Action Sports Nutrition: Nailing the Basics
We all know that most action sports are extremely physically & mentally demanding and as a result, burn a crap load of energy.
To perform at our best and recover effectively, we need to fuel our bodies with the right nutrition. Nailing the basics is the key to having more energy, avoiding injury, and recovery faster from intense sessions. In this blog post, we'll go over the key nutritional factors you need to consider as an action sport enthusiast.
#1 Carbohydrates are King
We know that carbohydrates are the primary source of energy for our muscles during high-intensity exercise. We also know that surfing, snowboarding, skiing, skateboarding etc. all involve high-intensity exercise. During intense physical activity, your body burns through glycogen stores, which are the stored form of carbohydrates. Consuming enough carbohydrates before and after exercise will help replenish glycogen stores and provide your muscles with the energy they need to perform at their best. Include plenty of complex carbohydrates during main meals and simple sugars for pre & during exercise snacks.
#2 Protein
Regardless of your sport, protein is important for building and repairing muscle tissue and fast-tracking your overall recovery. After an intense session in the surf, on the slopes or in the park, your muscles are damaged and need protein to recover and rebuild. Aim to consume between 1.5-1.8g per kg of body mass each day. Good protein sources include lean meats, dairy products, eggs, and plant-based options like beans, lentils, and tofu.
#3 Hydration
Staying hydrated is key for optimal performance in ANY sport or exercise. Make sure to drink plenty of water before, during, and after your session. You can also replenish electrolytes lost through sweating with sports drinks or natural options like coconut water.
In Summary
Nailing the basics of nutrition is crucial for maximising performance and recovery as an action sport enthusiast. Make sure to consume a balanced diet that includes carbohydrates, protein, healthy fats, and whole foods rich in vitamins & minerals. Stay hydrated and remember to replenish your body after each session. With the right fuel, you can spend more time in the surf, on the slopes or in the park to MAXIMISE THE AMOUNT OF STOKE